Training Log Archive: turbodogIn the 7 days ending Jun 29, 2011:
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Wednesday Jun 29, 2011 #
Orienteering race 23:56 [4] 2.3 km (10:24 / km)
Sprint course at Basil Marella. Twist here was that the map did not have trails shown. Surprisingly not as difficult as I would have thought. Only real bad bungle was at 10, where i just missed it and had to circle back, and a slow slog to 11, otherwise fine.
C • #10 5
Orienteering race 46:00 [4] 5.0 km (9:12 / km)
Score-o at Basil Marella. Again, no trails on map. Only bad control was 19 and then only because I slogged through way too much dark green crapola. The twist here was that I forgot to clear my dibbler before i ran the score-o, so that when i hit the finish the computer thought i was still running the sprint. Hopefully Tyler can fix it, otherwise it looks like a really slow sprint.
Orienteering warm up/down 15:00 [2]
Flag pick up
Tuesday Jun 28, 2011 #
Cycling (Commute) 1:30:00 [3] 36.0 km (2:30 / km)
shoes: Univega Gran Turismo (fixed)
Hiking 40:00 [2]
Arrowhead loop
Monday Jun 27, 2011 #
Cycling (Commute) 1:25:00 [3] 36.0 km (2:22 / km)
shoes: Univega Gran Turismo (fixed)
Sunday Jun 26, 2011 #
Cycling long 4:02:00 [3] 109.5 km (2:13 / km)
shoes: Galli
Out to Honeoye Falls then S on York/Clay/Reed to Honeoye, Loop around Honeoye Lake - S on West Lake and N on East Lake, up Nighan Hill to Abbey, to CR40 an Canaan to 64
65F, misty and light drizzle in a few places. Didn't pack enough calories, and didn't feel like stopping, so low in the tank when i got back. Now busy emptying the fridge.
65F, misty and light drizzle in a few places. Didn't pack enough calories, and didn't feel like stopping, so low in the tank when i got back. Now busy emptying the fridge.
Note
For any APers who want to go see a baseball game today - Riesa will be playing the National Anthem for the Red Wings vs. Syracuse (with her string group, not solo)
Friday Jun 24, 2011 #
Cycling 1:25:00 [3] 36.0 km (2:22 / km)
shoes: Univega Gran Turismo (fixed)
Commute to work. Chain is a bit slack, need to pull a couple links out.
Pretty amazing how bad the shoulder is for Clover Ave. Gravel, glass, potholes, and the latest - mulberries.
Pretty amazing how bad the shoulder is for Clover Ave. Gravel, glass, potholes, and the latest - mulberries.
Thursday Jun 23, 2011 #
Hiking 1:05:00 [2]
Fall Meadow - Locke