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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 1 days ending Oct 30, 2011:

activity # timemileskm+m
  Orienteering1 1:27:59 4.29(20:31) 6.9(12:45) 225
  Total1 1:27:59 4.29(20:31) 6.9(12:45) 225

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Su

Sunday Oct 30, 2011 #

Event: ROC - Powder Mills Park [2011 Series #6]
 

Orienteering warm up/down 25:00 [3] 1.9 km (13:09 / km)

Shadowing Riesa on the White Course at Powder Mills

Orienteering race 1:02:59 [4] 5.0 km (12:36 / km) +225m 10:17 / km

Green course at Powder Mills. Solid race, a lot of climbing (some gratuitous) but no real difficulty, even with some very low-hung control flags.

50F, sunny, very nice.

Green - Splits

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