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Training Log Archive: pepa.

In the 7 days ending May 15:

activity # timemileskm+m
  cycling5 2:45:58 37.14(13.4/h) 59.77(21.6/h) 408
  running2 1:36:16 11.38(8:27) 18.32(5:15) 235
  Total7 4:22:14 48.52(5:24) 78.09(3:21) 643
  [1-5]7 4:17:29

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MoTuWeThFrSaSu

Sunday May 15 #

6 PM

cycling 25:54 intensity: (1:08 @0) + (24:18 @1) + (2 @2) + (26 @3) 9.44 km (21.9 kph) +47m
ahr:103 max:126 shoes: Luxusklasse

Saturday May 14 #

6 PM

cycling 24:46 intensity: (27 @0) + (14:07 @1) + (8:10 @2) + (2:02 @3) 9.76 km (23.6 kph) +54m
ahr:122 max:143 shoes: Luxusklasse

Schnellster Heidnischer Einkaufswagen der Preisklasse: Heizungsrohr.

Friday May 13 #

5 PM

running 29:47 [2] 6.16 km (4:50 / km) +69m 4:35 / km
ahr:134 max:155 shoes: True Motion Nevos

Kurz raus und schnell wieder rein.

Thursday May 12 #

5 PM

cycling 55:14 intensity: (2:12 @0) + (51:03 @1) + (1:19 @2) + (40 @3) 21.0 km (22.8 kph) +221m
ahr:107 max:137 shoes: Storck Scenario Team

9 PM

cycling 30:04 intensity: (41 @0) + (28:42 @1) + (18 @2) + (23 @3) 9.58 km (19.1 kph) +86m
ahr:108 max:128 shoes: Storck Scenario Team

Dresden und Rennrad. Keine Liebesbeziehung. Zumindest nicht mit mir im Kreis.

Wednesday May 11 #

6 PM

running 1:06:29 intensity: (17 @0) + (30:18 @1) + (25:38 @2) + (7:02 @3) + (2:42 @4) + (32 @5) 12.15 km (5:28 / km) +167m 5:07 / km
ahr:127 max:166 shoes: True Motion Nevos

Easy

Tuesday May 10 #

Note
(rest day)

Senftenberg.

Monday May 9 #

cycling 30:00 [2] 10.0 km (20.0 kph)
shoes: Luxusklasse

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