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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Apr 24:

activity # timemileskm+m
  orienteering2 1:50:00 11.11(9:54) 17.88(6:09) 552
  running3 1:41:22 10.52(9:38) 16.93(5:59) 179
  cycling1 18:49 4.19(13.4/h) 6.74(21.5/h) 44
  Total4 3:50:11 25.82(8:55) 41.55(5:32) 775
  [1-5]4 3:48:23

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MoTuWeThFrSaSu

Sunday Apr 24 #

9 AM

orienteering 52:46 intensity: (22 @1) + (3 @2) + (1:57 @3) + (18:09 @4) + (32:15 @5) 8.89 km (5:56 / km) +299m 5:05 / km
ahr:164 max:177 shoes: VJ Bold (orange)

Tschechischer Staffelcup. Nové Mesto na Morave

orienteering 14:17 intensity: (2:51 @1) + (6:33 @2) + (2:46 @3) + (2:07 @4) 1.47 km (9:42 / km) +19m 9:07 / km
ahr:137 max:161 shoes: VJ Bold (orange)

Saturday Apr 23 #

2 PM

orienteering 42:57 intensity: (25 @1) + (5 @2) + (4 @3) + (6:21 @4) + (36:02 @5) 7.52 km (5:43 / km) +233m 4:57 / km
ahr:169 max:183 shoes: VJ Bold (orange)

Tschechischer Staffelcup. Nové Mesto na Morave

running 20:17 intensity: (6 @0) + (3:32 @1) + (12:00 @2) + (2:26 @3) + (2:13 @4) 2.77 km (7:19 / km) +34m 6:54 / km
ahr:136 max:163 shoes: VJ Bold (orange)

Friday Apr 22 #

6 PM

running 36:14 intensity: (4:31 @1) + (12:12 @2) + (13:03 @3) + (6:28 @4) 6.13 km (5:54 / km) +56m 5:39 / km
ahr:142 max:162 shoes: True Motion Nevos

cycling 18:49 intensity: (16 @0) + (17:04 @1) + (1:11 @2) + (18 @3) 6.74 km (21.5 kph) +44m
ahr:110 max:133 shoes: Luxusklasse

Wednesday Apr 20 #

5 PM

running 44:51 intensity: (1:26 @0) + (1:27 @1) + (10:23 @2) + (24:55 @3) + (3:23 @4) + (3:17 @5) 8.02 km (5:36 / km) +89m 5:18 / km
ahr:145 max:182 shoes: True Motion Nevos

endlich wieder lebendig.
Mit Patschi spielte ich heut Tomis Bremser.

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