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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Mar 6, 2022:

activity # timemileskm+mload
  orienteering3 2:41:49 15.72(10:17) 25.31(6:24) 635656.1
  running3 2:12:04 15.9(8:18) 25.59(5:10) 215300.7
  cycling1 30:41 5.69(11.1/h) 9.16(17.9/h) 2730.7
  Total7 5:24:34 37.32(8:42) 60.06(5:24) 877987.5
  [1-5]7 5:22:18

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MoTuWeThFrSaSu

Sunday Mar 6, 2022 #

11 AM

orienteering 58:41 [4] 8.17 km (7:11 / km) +268m 6:10 / km
ahr:150 max:173 shoes: VJ Bold (2)

Saturday Mar 5, 2022 #

11 AM

orienteering race 1:22:31 [4] 12.19 km (6:46 / km) +348m 5:55 / km
ahr:162 max:188 shoes: VJ Bold (2)

Friday Mar 4, 2022 #

5 PM

running 36:13 [1] 6.51 km (5:34 / km) +33m 5:26 / km
ahr:155 max:176 shoes: New Balance 1500v6

Luft holen

Thursday Mar 3, 2022 #

6 PM

running 30:28 intensity: (22 @1) + (4:27 @2) + (22:56 @3) + (2:43 @4) 5.59 km (5:27 / km) +44m 5:15 / km
ahr:148 max:159

Wednesday Mar 2, 2022 #

4 PM

cycling 30:41 [1] 9.16 km (17.9 kph) +27m
ahr:113 max:144 shoes: SSP - Shogun - black tank

spielend zum Sprint. Und wenn schon nichts am Rad dran ist, dann geht das zumindest kaputt.
5 PM

orienteering race 20:37 intensity: (34 @0) + (4 @1) + (6 @2) + (57 @3) + (6:27 @4) + (12:29 @5) 4.94 km (4:11 / km) +19m 4:06 / km
ahr:163 max:176 shoes: New Balance 1500v6

knallersprint auf den Elbwiesen von Uwe. Selbes Tempo wie gestern immerhin.

Tuesday Mar 1, 2022 #

5 PM

running 1:05:23 intensity: (1:42 @0) + (16:48 @1) + (20:51 @2) + (3:47 @3) + (5:34 @4) + (16:41 @5) 13.5 km (4:51 / km) +138m 4:36 / km
ahr:141 max:174 shoes: New Balance 1500v6

3x 6,5 Minutes + 4x 30 '' hügelsprints

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