Training Log Archive: pepa.In the 7 days ending Feb 20, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:08:11 4.33 km (15:46 / km) +80m 14:26 / km
ahr:90 max:144 shoes: Saucony Kinvara 11
orienteering 19:56 4.07 km (4:54 / km) +37m 4:41 / km
ahr:149 max:165 shoes: Inov8 MudClaw 275 (red)
orienteering 15:27 3.2 km (4:49 / km) +30m 4:36 / km
ahr:152 max:176 shoes: Inov8 MudClaw 275 (red)
orienteering 6:55 1.45 km (4:47 / km) +11m 4:36 / km
ahr:139 max:147 shoes: Inov8 MudClaw 275 (red)
orienteering 1:14:19 8.41 km (8:50 / km) +342m 7:21 / km
ahr:130 max:152 shoes: Inov8 MudClaw 275 (red)
orienteering 42:59 6.75 km (6:22 / km) +212m 5:30 / km
ahr:158 max:179 shoes: Inov8 MudClaw 275 (red)
orienteering 6:34 1.22 km (5:22 / km) +54m 4:24 / km
ahr:154 max:169 shoes: Saucony Kinvara 11
orienteering 6:52 1.41 km (4:53 / km) +24m 4:30 / km
ahr:143 max:154 shoes: Saucony Kinvara 11
orienteering 49:39 6.06 km (8:12 / km) +232m 6:53 / km
ahr:148 max:181 shoes: Inov8 MudClaw 275 (red)