In the 7 days ending Jan 30, 2022:
running long 1:22:37 intensity: (2:38 @1) + (16:46 @2) + (41:43 @3) + (20:43 @4) + (47 @5) 16.93 km (4:53 / km) +211m 4:36 / km ahr:148 max:166 shoes: Saucony Kinvara 11
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