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Training Log Archive: pepa.

In the 7 days ending Jan 23, 2022:

activity # timemileskm+mload
  xc-ski3 7:15:17 63.29(6:53) 101.85(4:16) 17621061.0
  running4 2:23:37 17.2(8:21) 27.67(5:11) 132269.4
  Total7 9:38:54 80.48(7:12) 129.52(4:28) 18941330.3
  [1-5]7 9:38:27

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MoTuWeThFrSaSu

Sunday Jan 23, 2022 #

10 AM

xc-ski 2:14:00 [3] 32.16 km (4:10 / km) +674m 3:46 / km
shoes: Salomon SLAB Skate Pro

Saturday Jan 22, 2022 #

10 AM

xc-ski 4:04:51 [2] 55.42 km (4:25 / km) +918m 4:05 / km
shoes: Salomon SLAB Skate Pro

Friday Jan 21, 2022 #

4 PM

xc-ski 56:26 [3] 14.27 km (3:57 / km) +171m 3:44 / km
shoes: Salomon SLAB Skate Pro

Thursday Jan 20, 2022 #

12 PM

running 30:40 intensity: (27 @0) + (2:24 @1) + (19:19 @2) + (3:26 @3) + (2:49 @4) + (2:15 @5) 6.2 km (4:57 / km) +14m 4:53 / km
ahr:138 max:168 shoes: 361° Meraki 3

Wednesday Jan 19, 2022 #

4 PM

running 40:56 [1] 7.0 km (5:51 / km) +58m 5:37 / km
shoes: Saucony Kinvara 11

bischen zu kurz. Wurde schnell dunkel und Patschi hatte nen Bärenhunger.

Tuesday Jan 18, 2022 #

4 PM

running 3:37 intensity: (22 @1) + (2:05 @2) + (1:10 @3) 0.66 km (5:28 / km) +8m 5:09 / km
ahr:139 max:148 shoes: Saucony Kinvara 11

running 41:19 intensity: (7:20 @1) + (5:58 @2) + (12:54 @3) + (14:06 @4) + (1:01 @5) 8.62 km (4:48 / km) +51m 4:39 / km
ahr:145 max:171 shoes: Saucony Kinvara 11

4x ne Meile im Quadrat.

Monday Jan 17, 2022 #

running 27:05 [1] 5.2 km (5:13 / km)
shoes: Saucony Kinvara 11

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