In the 7 days ending Jan 16, 2022:
running long 1:30:00 intensity: (23 @0) + (27:38 @1) + (31:42 @2) + (17:10 @3) + (7:42 @4) + (5:25 @5) 14.86 km (6:03 / km) +534m 5:08 / km ahr:134 max:176 shoes: New Balance 1500v6
xc-ski 2:42:49 intensity: (2:16 @0) + (25:06 @1) + (1:00:25 @2) + (48:20 @3) + (24:36 @4) + (2:06 @5) 37.99 km (4:17 / km) +556m 4:00 / km ahr:139 max:170 shoes: Salomon SLAB Skate Pro
running 29:17 intensity: (10 @1) + (7:28 @2) + (11:39 @3) + (8:39 @4) + (1:21 @5) 5.92 km (4:57 / km) +13m 4:54 / km ahr:150 max:168
running 22:34 intensity: (14 @1) + (3:10 @2) + (12:21 @3) + (6:49 @4) 4.44 km (5:05 / km) ahr:150 max:163 shoes: Saucony Kinvara 11
xc-ski 4:47:08 intensity: (26 @0) + (40:33 @1) + (2:13:52 @2) + (1:23:32 @3) + (28:45 @4) 50.91 km (5:38 / km) +771m 5:15 / km ahr:139 max:163 shoes: Salomon RC Carbon Classic
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