In the 7 days ending Nov 21, 2021:
Note (rest day)
running 30:43 intensity: (35 @0) + (7:50 @1) + (20:33 @2) + (1:45 @3) 5.84 km (5:16 / km) +18m 5:11 / km ahr:125 max:137 shoes: 361° Meraki 3
cycling 35:07 intensity: (2:05 @0) + (26:54 @1) + (5:01 @2) + (1:07 @3) 9.83 km (16.8 kph) +124m ahr:113 max:138 shoes: Storck Scenario Team
orienteering race 24:42 intensity: (18 @1) + (3 @2) + (1:07 @3) + (3:16 @4) + (19:58 @5) 5.14 km (4:48 / km) +160m 4:09 / km ahr:169 max:179 shoes: Saucony Kinvara 11
running warm up/down 11:11 [1] 1.78 km (6:16 / km) +47m 5:33 / km ahr:115 max:147 shoes: Saucony Kinvara 11
cycling 26:54 intensity: (22:12 @0) + (4:30 @1) + (12 @3) 8.79 km (19.6 kph) +14m ahr:80 max:121 shoes: Storck Scenario Team
running 34:21 intensity: (1:15 @0) + (3:49 @1) + (21:55 @2) + (7:22 @3) 6.71 km (5:07 / km) +7m 5:05 / km ahr:133 max:152 shoes: Saucony Kinvara 11
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