Training Log Archive: pepa.In the 7 days ending Mar 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
xc-ski 2:17:59 26.61 km (5:11 / km) +420m 4:48 / km
ahr:130 max:170 shoes: Salomon SLAB Skate Pro
xc-ski warm up/down 10:21 2.24 km (4:37 / km) +50m 4:09 / km
ahr:96 max:107 shoes: Salomon SLAB Skate Pro
xc-ski race 1:09:40 ** 19.25 km (3:37 / km) +339m 3:20 / km
ahr:154 max:170 spiked:15/15c shoes: Salomon SLAB Skate Pro
orienteering (reduzierte Karte ) 1:07:25 7.81 km (8:38 / km) +186m 7:43 / km
ahr:137 max:167 spiked:15/20c shoes: Inov8 MudClaw 275 (red)
orienteering intervals (Geiler Intervall-OL von M) 38:06 **** 5.68 km (6:42 / km) +189m 5:45 / km
ahr:160 max:183 spiked:22/27c shoes: Inov8 MudClaw 275 (red)
Note