Training Log Archive: pepa.In the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 21:01 2.32 km (9:03 / km) +142m 6:56 / km
ahr:141 max:167 shoes: Inov8 Mudclaw 300 (green)
running 1:08:00 12.4 km (5:29 / km) +124m 5:13 / km
ahr:129 max:143 shoes: New Balance 1500v6
orienteering race 14:25 3.31 km (4:22 / km) +28m 4:11 / km
ahr:136 max:174 shoes: Inov8 Mudclaw 300 (green)
cycling 1:10:00 [2] 22.0 km (18.9 kph) +63m
shoes: Luxusklasse
running intervals 57:46 10.14 km (5:42 / km) +93m 5:27 / km
ahr:147 max:178 shoes: New Balance 1500v6