Training Log Archive: pepa.In the 7 days ending Aug 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:59 3.0 km (4:40 / km) +25m 4:29 / km
ahr:126 max:142 shoes: Inov8 Mudclaw 300 (green)
running tempo 13:00 2.07 km (6:16 / km) +61m 5:28 / km
ahr:124 max:141 shoes: Inov8 Mudclaw 300 (green)
orienteering race 22:27 2.34 km (9:36 / km) +200m 6:43 / km
ahr:159 max:181 shoes: Inov8 Mudclaw 300 (green)