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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Aug 23, 2020:

activity # timemileskm+mload
  orienteering3 2:43:44 11.14(14:42) 17.92(9:08) 1178596.2
  cycling2 47:19 10.18(12.9/h) 16.39(20.8/h) 18446.6
  running2 26:59 3.15(8:34) 5.07(5:19) 8640.1
  Total5 3:58:02 24.47(9:44) 39.39(6:03) 1447683.0
  [1-5]5 3:51:22

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

11 AM

running warm up/down 13:59 intensity: (2 @0) + (10:00 @1) + (3:41 @2) + (16 @3) 3.0 km (4:40 / km) +25m 4:29 / km
ahr:126 max:142 shoes: Inov8 Mudclaw 300 (green)

orienteering race 1:01:22 intensity: (5 @0) + (3:46 @1) + (5:05 @2) + (8:35 @3) + (19:51 @4) + (24:00 @5) 7.03 km (8:43 / km) +403m 6:47 / km
ahr:157 max:177 shoes: Inov8 Mudclaw 300 (green)

PP3, geht so. Von bis. Alles dabei.
Aber wunderschönes Wochenende, alles in allem.

Saturday Aug 22, 2020 #

9 AM

orienteering warm up/down 13:35 intensity: (8 @0) + (5:34 @1) + (7:16 @2) + (37 @3) 1.75 km (7:47 / km) +155m 5:23 / km
ahr:125 max:145 shoes: Inov8 Mudclaw 300 (green)

orienteering race 1:06:20 intensity: (6 @0) + (1:16 @1) + (9:17 @2) + (14:35 @3) + (22:50 @4) + (18:16 @5) 6.81 km (9:45 / km) +419m 7:27 / km
ahr:156 max:184 shoes: Inov8 Mudclaw 300 (green)

PP2. Viel Quatsch dabei. Und Trotzdem Spaß.

Friday Aug 21, 2020 #

2 PM

running tempo 13:00 intensity: (9 @0) + (4:01 @1) + (8:34 @2) + (16 @3) 2.07 km (6:16 / km) +61m 5:28 / km
ahr:124 max:141 shoes: Inov8 Mudclaw 300 (green)

orienteering race 22:27 intensity: (16 @0) + (3:39 @1) + (35 @2) + (1:52 @3) + (1:53 @4) + (14:12 @5) 2.34 km (9:36 / km) +200m 6:43 / km
ahr:159 max:181 shoes: Inov8 Mudclaw 300 (green)

PP1. Waldsprint.
Eigentlich sehr gut-bis auf 1posten, lang berghoch, Sauerstoffmangel+Dummheit, knapp am Posten vorbei, 1‘ . Sonst wär ich gar knapp hinter Matti.
Naja, immerhin war der Rest gut.
Letztes Jahr hätt ich noch DISK gemacht :)

Tuesday Aug 18, 2020 #

8 AM

cycling 28:09 intensity: (5:29 @0) + (20:25 @1) + (57 @2) + (1:18 @3) 8.39 km (17.9 kph) +126m
ahr:102 max:132 shoes: Storck Scenario Team

Tiefste Seelenruhe ohne jede Eile nach letzter Woche. Inklusive Brombeeren-Halt.
2 PM

cycling 19:10 intensity: (25 @0) + (17:34 @1) + (42 @2) + (29 @3) 8.0 km (25.0 kph) +58m
ahr:113 max:141 shoes: Storck Scenario Team

Ab Oktober bin ich hiermit offiziell frei.

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