Training Log Archive: pepa.In the 7 days ending Mar 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 1:34:44 19.42 km (4:53 / km) +308m 4:31 / km
ahr:145 max:164 shoes: New Balance 1500v5
running 37:16 6.82 km (5:28 / km) +58m 5:14 / km
ahr:131 max:147 shoes: 361° Spinject
Note
running tempo 58:22 13.6 km (4:17 / km) +123m 4:06 / km
ahr:141 max:164 shoes: New Balance 1500v5