In the 7 days ending Dec 1, 2019:
rollerSki 1:37:00 [2] 24.5 km (3:58 / km) +125m 3:52 / km shoes: Powerslide X-Plorer 2.0
running long 1:22:00 [1] 13.6 km (6:02 / km) +390m 5:16 / km shoes: New Balance 1500v5
running (BBA) 32:20 [1] 6.0 km (5:23 / km) +100m 4:58 / km shoes: New Balance 1500v5
running (BBA) 46:10 [1] 7.5 km (6:09 / km) +180m 5:30 / km shoes: 361° Spinject
running 33:38 intensity: (10 @0) + (11:38 @1) + (19:50 @2) + (2:00 @3) 5.87 km (5:44 / km) +97m 5:17 / km ahr:128 max:145 shoes: 361° Spinject
running 51:23 intensity: (13:55 @1) + (33:36 @2) + (3:52 @3) 8.99 km (5:43 / km) +163m 5:14 / km ahr:129 max:148 shoes: 361° Spinject
strength & coordination 34:50 intensity: (33:50 @0) + (53 @1) + (7 @3) ahr:62 max:98
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