Training Log Archive: pepa.In the 7 days ending Nov 24, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 10:41 1.76 km (6:05 / km) +65m 5:08 / km
ahr:132 max:147 shoes: Inov8 Mudclaw 300 (green)
orienteering long 1:24:36 11.24 km (7:32 / km) +328m 6:34 / km
ahr:146 max:172 shoes: Inov8 Mudclaw 300 (green)
strength & coordination 28:00
ahr:92 max:150