Training Log Archive: pepa.In the 7 days ending Oct 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:23:06 10.02 km (8:18 / km) +803m 5:55 / km
ahr:153 max:176 shoes: Inov8 Mudclaw 300 (green)
running long 4:11:13 21.0 km (11:58 / km) +1760m 8:26 / km
ahr:127 max:172 slept:5.0 shoes: Inov8 Mudclaw 300 (green)
running long 1:30:18 17.28 km (5:13 / km) +177m 4:58 / km
ahr:146 max:175 slept:5.0 shoes: 361° Spinject
orienteering race 18:49 3.64 km (5:10 / km) +45m 4:52 / km
ahr:145 max:169 shoes: Inov8 Mudclaw 300 (green)
running 28:16 5.45 km (5:11 / km) +97m 4:46 / km
ahr:126 max:145 slept:0.0 shoes: 361° Spinject