Training Log Archive: pepa.In the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:04:19 8.59 km (7:29 / km) +169m 6:49 / km
ahr:156 max:173 shoes: VJ Bold (1)
orienteering race 44:43 6.53 km (6:51 / km) +113m 6:19 / km
ahr:160 max:188 shoes: Inov8 Arctic Talon 275
orienteering 1:15:43 11.06 km (6:51 / km) +227m 6:13 / km
ahr:145 max:167 shoes: Inov8 Arctic Talon 275
running intervals 1:22:26 13.38 km (6:10 / km) +428m 5:19 / km
ahr:127 max:158 shoes: Saucony Kinvara 8