Training Log Archive: pepa.In the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 44:20 [4] 5.7 km (7:47 / km) +280m 6:15 / km
ahr:159 max:180 shoes: VJ Bold (1)
rollerSki 1:24:00 [2] 22.0 km (3:49 / km) +180m 3:40 / km
ahr:136 max:168 shoes: Powerslide X-Plorer 2.0
orienteering 1:19:00 [4] 11.0 km (7:11 / km) +550m 5:45 / km
ahr:161 max:194 shoes: VJ Bold (1)
Note
Note
(rest day)