Training Log Archive: pepa.In the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
running tempo 58:00 [4] 13.5 km (4:18 / km) +100m 4:09 / km
ahr:162 max:185 shoes: Saucony Kinvara 8
running (BBA) 41:30 [2] 6.85 km (6:04 / km) +280m 5:02 / km
rhr:38 slept:7.0 shoes: Saucony Kinvara 7
running 26:30 [1] 4.9 km (5:24 / km) +255m 4:17 / km
shoes: Saucony Kinvara 8
Note
slept:4.0
running 30:00 [3] 7.0 km (4:17 / km) +30m 4:12 / km
shoes: Saucony Kinvara 8
Note
slept:3.5 (rest day)
running 1:01:11 [2] 11.11 km (5:30 / km) +285m 4:53 / km
shoes: Saucony Kinvara 8