Training Log Archive: pepa.In the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
xc-ski tempo 59:08 [5] 16.6 km (3:34 / km) +385m 3:12 / km
shoes: Salomon SLAB Skate Pro
xc-ski long 1:55:00 [2] 28.0 km (4:06 / km) +655m 3:41 / km
shoes: Salomon SLAB Skate Pro
xc-ski 1:38:00 [3] 18.4 km (5:20 / km) +505m 4:41 / km
shoes: Salomon SLAB Skate Pro
xc-ski 1:09:00 [3] 14.6 km (4:44 / km) +350m 4:13 / km
shoes: Salomon SLAB Skate Pro
xc-ski 1:05:00 [3] 13.7 km (4:45 / km) +275m 4:19 / km
shoes: Salomon SLAB Skate Pro
running 59:45 [3] 13.2 km (4:32 / km) +140m 4:18 / km
ahr:152 max:171 shoes: Asics Gel Lite 33 III
running 1:03:00 [1] 12.2 km (5:10 / km) +175m 4:49 / km
ahr:157 max:172 shoes: Saucony Kinvara 7