Training Log Archive: pepa.In the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
xc-ski 45:00 [1] 9.5 km (4:44 / km) +230m 4:14 / km
ahr:126 shoes: Salomon SLAB Skate Pro
xc-ski 1:46:00 [2] 23.2 km (4:34 / km) +530m 4:06 / km
ahr:144 max:172 shoes: Salomon SLAB Skate Pro
xc-ski 32:00 [4] 8.0 km (4:00 / km) +195m 3:34 / km
shoes: Salomon SLAB Skate Pro