Training Log Archive: pepa.In the 7 days ending Jul 2, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running long 1:50:00 [3] 21.2 km (5:11 / km) +600m 4:33 / km
shoes: Inov-8 TrailTalon 250
running race 21:07 [4] 5.2 km (4:04 / km) +20m 3:59 / km
ahr:167 max:181 shoes: Saucony Kinvara 7
running 1:04:50 [4] 15.0 km (4:19 / km) +75m 4:13 / km
ahr:157 max:176 shoes: On Cloudflow
running 1:12:00 [2] 14.2 km (5:04 / km) +230m 4:41 / km
shoes: Saucony Kinvara 7