Training Log Archive: pepa.In the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
xc-ski 2:50:00 [2] 41.0 km (4:09 / km) +360m 3:58 / km
shoes: Salomon SLAB Skate Pro
xc-ski 2:13:00 [2] 32.0 km (4:09 / km) +280m 3:59 / km
shoes: Salomon SLAB Skate Pro
running 45:30 [2] 10.0 km (4:33 / km) +20m 4:30 / km
shoes: On Cloudflow
running intervals 10:00 [5] 3.11 km (3:13 / km) +15m 3:08 / km
shoes: Saucony Kinvara 7
xc-ski 55:00 [3] 13.0 km (4:14 / km) +150m 4:00 / km
shoes: Salomon SLAB Skate Pro