Training Log Archive: pepa.In the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 19:03 [5] 4.1 km (4:39 / km) +40m 4:26 / km
shoes: Inov Road-X 233
running warm up/down 20:00 [2] 4.0 km (5:00 / km) +120m 4:21 / km
shoes: Inov X-Talon 212 (3)
orienteering race 1:49:30 [5] 17.7 km (6:11 / km) +300m 5:42 / km
shoes: Inov X-Talon 212 (3)
running 1:31:00 [3] 16.5 km (5:31 / km) +550m 4:44 / km
shoes: Inov Road-X 233
running 50:00 [2] 9.0 km (5:33 / km) +300m 4:46 / km
shoes: Inov Road-X 233