Training Log Archive: pepa.In the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 41:22 [4] 7.5 km (5:31 / km) +70m 5:16 / km
shoes: Inov X-Talon 212 (3)
orienteering race 1:57:00 [5] 19.5 km (6:00 / km) +140m 5:48 / km
shoes: Inov X-Talon 212 (3)
running tempo 58:00 [3] 12.0 km (4:50 / km) +190m 4:29 / km
shoes: Asics Gel Lite 33 III
running intervals 24:00 [5] 6.6 km (3:38 / km)
shoes: Inov Road-X 233
running 47:45 [1] 9.0 km (5:18 / km) +180m 4:49 / km
shoes: Inov Road-X 233