Training Log Archive: pepa.In the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running intervals 13:30 [5] 3.86 km (3:30 / km) +10m 3:27 / km
shoes: Inov Road-X 233
running intervals (7x5' (Schwelle)) 35:00 [4] 8.23 km (4:15 / km) +150m 3:54 / km
shoes: Inov Road-X 233
running 31:00 [1] 4.5 km (6:53 / km) +100m 6:12 / km
shoes: Inov Road-X 233
running intervals 16:00 [4] 4.0 km (4:00 / km) +5m 3:59 / km
shoes: Inov Road-X 233