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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Jul 10, 2016:

activity # timemileskm+mload
  cycling1 55:16 12.68(13.8/h) 20.4(22.1/h) 250176.1
  Total1 55:16 12.68(4:22) 20.4(2:43) 250176.1

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MoTuWeThFrSaSu

Monday Jul 4, 2016 #

Note

yuhuuuu: ich hab meine Einheit wieder! https://www.strava.com/activities/630245533/analys...
8 PM

cycling tempo 40:16 [4] 15.4 km (22.9 kph) +250m
shoes: SSP - Shogun - black tank

no brain, no pain.
Die Runde fahren wir zu dritt sonst um die 50'. so what.
https://www.strava.com/activities/630197633

cycling warm up/down 15:00 [1] 5.0 km (20.0 kph)
shoes: SSP - Shogun - black tank

heeme. rumkiecken. was die snobs so machen.

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