Training Log Archive: pepa.In the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 2:13:00 [2] 23.5 km (5:40 / km) +710m 4:55 / km
shoes: Inov X-Talon 212 (3)
running tempo 21:12 [4] 3.55 km (5:58 / km) +280m 4:17 / km
shoes: Inov X-Talon 212 (3)
orienteering 1:00:00 [3] 7.3 km (8:13 / km) +160m 7:24 / km
shoes: Inov X-Talon 212 (3)
running tempo 30:00 [4] +180m
shoes: Inov X-Talon 212 (3)