In the 7 days ending May 25, 2014:
Note slept:11.0 (rest day)
running 1:13:00 [3] 15.0 km (4:52 / km) +230m 4:31 / km ahr:162 max:168 shoes: Brooks Ghost 4
cycling 45:00 [3] shoes: SSP - Shogun - black tank
cycling 50:00 [3] shoes: SSP - Shogun - black tank
running 47:00 [2] 9.1 km (5:10 / km) +230m 4:35 / km ahr:151 shoes: Asics Gel Lite 33 II
cycling 1:30:00 [3] shoes: SSP - Shogun - black tank
cycling 50:00 [2]
« Earlier | Later »