Training Log Archive: pepa.In the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
stretching 15:00 [1]
6 PM
running 49:42 [2] 10.56 km (4:42 / km) +116m 4:28 / km
shoes: Asics Gel Lite 33 II
Saturday Apr 26, 2014 #
cycling 1:20:00 [3]
shoes: SSP - Shogun - black tank
Mal endlich wieder radfahren.
Buntes wie immer auf http://waffeleis.tumblr.com
Morgen kommt die härtere Einheit: Attackpoint-Nachtragen.
Buntes wie immer auf http://waffeleis.tumblr.com
Morgen kommt die härtere Einheit: Attackpoint-Nachtragen.
Thursday Apr 24, 2014 #
stretching 15:00 [1]
7 PM
running 57:22 [3] 11.34 km (5:04 / km) +249m 4:34 / km
ahr:148 max:178
Monday Apr 21, 2014 #
stretching 15:00 [1]
6 PM
running 1:22:37 [3] 15.61 km (5:18 / km) +294m 4:50 / km
ahr:148 max:176