Training Log Archive: pepa.

In the 7 days ending Dec 1, 2013:

1:05

0:00

running 54:30 [3] 11.5 km (4:44 / km) +150m 4:27 / km
ahr:160 max:181 shoes: Brooks Ghost 4

heide hier heide da.

running 1:05:00 [2] 12.58 km (5:10 / km) +150m 4:53 / km
shoes: Salomon Sense Mantra

strength & coordination 30:00 [2]

stretching 10:00 [1]

Note

C • ich weiß da was.... 2

strength & coordination 20:00 [3]

stretching 15:00 [1]

Teamsports (volleyball.) 20:00 [1]