Training Log Archive: pepa.In the 7 days ending Aug 18, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 44:19 [2] 8.73 km (5:05 / km) +87m 4:50 / km
ahr:151 max:176 shoes: Inov Road-X 233
running 1:37:41 [3] 20.0 km (4:53 / km) +220m 4:38 / km
ahr:163 max:184 shoes: Brooks Ghost 4
Aus O-Maps2012-2013 |
running 33:33 [2] 7.4 km (4:32 / km) +20m 4:28 / km
ahr:157 max:172 shoes: Brooks Ghost 4