Training Log Archive: pepa.In the 7 days ending Dec 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:23:00 [2] ** 15.5 km (5:21 / km) +250m 4:57 / km
ahr:145 max:171 spiked:9/11c shoes: Inov8 X-Talon 212 (2)
running 21:02 [4] 4.38 km (4:48 / km) +6m 4:46 / km
max:180 shoes: Inov8 X-Talon 212 (2)
running warm up/down 40:00 [1] 7.5 km (5:20 / km)
ahr:138 shoes: Brooks Ghost 4
running intervals 26:56 [4] 7.2 km (3:44 / km)
ahr:173 max:186 shoes: Brooks Ghost 4
Note