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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Oct 14, 2012:

activity # timemileskm+mload
  Teamsports1 1:00:00120.0
  running1 51:24 6.79(7:34) 10.93(4:42) 23102.8
  strength & coordination1 30:0060.0
  stretching1 15:0015.0
  Total2 2:36:24 6.79 10.93 23297.8

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

11 AM

running 51:24 [2] 10.93 km (4:42 / km) +23m 4:39 / km
ahr:166 max:178 shoes: Brooks Ghost 4

Laufen mit Matti. Sehr angenehm.
Seit Ewigkeiten mal wieder Bewegung.

Thursday Oct 11, 2012 #

Teamsports (floorball) 1:00:00 [2]
shoes: nike multicourt 6

juhuu. bewegung.

strength & coordination 30:00 [2]

stretching 15:00 [1]

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