Training Log Archive: pepa.In the 7 days ending Jan 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 16:00 [1] 2.5 km (6:24 / km) +40m 5:56 / km
ahr:118 shoes: Inov8 Mudclaw272
orienteering 25:00 [1] 5.0 km (5:00 / km) +100m 4:33 / km
shoes: Inov8 Mudclaw272
running warm up/down 16:00 [1] 2.5 km (6:24 / km) +40m 5:56 / km
ahr:127 max:162 shoes: Inov8 Mudclaw272
running 2:14:00 [3] 26.0 km (5:09 / km) +520m 4:41 / km
ahr:155 max:170 shoes: Adidas response trail (2)
running intervals 22:50 [5] 6.45 km (3:32 / km)
ahr:171 max:184 shoes: Adidas response trail (2)