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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Sep 12, 2010:

activity # timemileskm+mload
  running5 3:40:22 23.6(9:20) 37.98(5:48) 450474.8
  orienteering1 41:00 4.04(10:09) 6.5(6:18) 200164.0
  Total5 4:21:22 27.64(9:27) 44.48(5:53) 650638.8

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MoTuWeThFrSaSu

Saturday Sep 11, 2010 #

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Innov8 X-Talon 212 (1)

orienteering race 41:00 [4] **** 6.5 km (6:18 / km) +200m 5:28 / km
ahr:173 max:185 shoes: Innov8 X-Talon 212 (1)

http://www4.tu-ilmenau.de/ol/data/10tmst_erg.pdf

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Innov8 X-Talon 212 (1)

Friday Sep 10, 2010 #

running warm up/down 22:00 [2] 3.5 km (6:17 / km)
shoes: Innov8 X-Talon 212 (1)

Jena + pausen á 3'

running intervals 14:41 [5] 4.0 km (3:40 / km)
ahr:175 max:187 shoes: Innov8 X-Talon 212 (1)

Mit Chris Hofmeister (der lief aber 5?x400 in 3'20''?)

1.) (87'',88'', 44'') = 3'39''
2.) (87'',89'',44'') = 3'40''
3.) (86'',91'',44'') = 3'41''
4.) (85'',91'',41'') = 3'37''

tierisch knülle zum zweiten.
C • ordentlich knülle möchte au... 1

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Innov8 X-Talon 212 (1)

Thursday Sep 9, 2010 #

running 49:00 [2] 8.0 km (6:08 / km)
ahr:138 shoes: Innov8 X-Talon 212 (1)

avec papa.

Wednesday Sep 8, 2010 #

running warm up/down 23:00 [1] 3.0 km (7:40 / km) +70m 6:52 / km
ahr:131 shoes: Innov8 X-Talon 212 (1)

E/A + 1' Pausen

running intervals 24:00 [4] 5.26 km (4:34 / km) +200m 3:50 / km
ahr:173 max:183 shoes: Innov8 X-Talon 212 (1)

5x 1km (eigentlich 6x)
zugeufter ansteigender weg.

1.) 4'20'' avg 171 (á 1' pause 140)
2.) 4'30'', 173 (139)
3.) 4'36'', 175 (146)
4.) 4'42'', 176 (147)
5.) 4'37'', 176

Ordentlich KNÜLLE.

Tuesday Sep 7, 2010 #

4 PM

running 52:41 [2] 9.22 km (5:43 / km) +180m 5:12 / km
ahr:147 max:163 shoes: Innov8 X-Talon 212 (1)

mit papa.

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