Training Log Archive: pepa.In the 7 days ending Aug 15, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Innov8 X-Talon 212 (1)
orienteering race 34:31 [4] ***** 2.2 km (15:41 / km) +150m 11:42 / km
24c shoes: Innov8 X-Talon 212 (1)
Von o-maps |
running warm up/down 12:00 [2] 1.8 km (6:40 / km)
shoes: Innov8 X-Talon 212 (1)
orienteering race 40:13 [4] ***** 3.4 km (11:50 / km) +200m 9:08 / km
21c shoes: Innov8 X-Talon 212 (1)
Von o-maps |
orienteering race 34:50 [4] ***** 2.6 km (13:24 / km) +150m 10:24 / km
25c shoes: Innov8 X-Talon 212 (1)
Von o-maps |
Note