In the 7 days ending Aug 8, 2010:
running 27:30 [2] 5.5 km (5:00 / km)
cycling 2:11:00 [2] 49.0 km (22.4 kph) +460m
Note (rest day)
running 29:00 [3] 6.5 km (4:28 / km) +15m 4:25 / km shoes: Innov8 X-Talon 212 (1)
stretching 5:00 [1]
running 32:00 [2] 6.5 km (4:55 / km) +1500m 2:17 / km shoes: Innov8 X-Talon 212 (1)
Note (sick) (rest day)
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