Training Log Archive: pepa.In the 7 days ending Jul 11, 2010:
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Friday Jul 9, 2010 #
8 AM
running (morning jogg) 33:00 [3] 7.5 km (4:24 / km) +25m 4:20 / km
shoes: Asics Cumulus 10
6 PM
running 41:42 [2] 8.87 km (4:42 / km) +93m 4:28 / km
locker hoppeln mit Krügerol. Kaum Uschis.
Thursday Jul 8, 2010 #
Note
8 AM
running (morning jogg) 35:00 [3] 7.5 km (4:40 / km) +25m 4:35 / km
shoes: Innov8 X-Talon 212 (1)
Monday Jul 5, 2010 #
cycling 1:15:00 [1] 20.0 km (16.0 kph)
orienteering 45:00 [1] 4.5 km (10:00 / km)
shoes: Innov8 X-Talon 212 (1)
Postenhängen