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Training Log Archive: pepa.

In the 7 days ending Mar 7, 2010:

activity # timemileskm+mload
  running1 54:54 5.65(9:43) 9.1(6:02) 47164.7
  Total1 54:54 5.65(9:43) 9.1(6:02) 47164.7

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MoTuWeThFrSaSu

Tuesday Mar 2, 2010 #

6 PM

running 54:54 [3] 9.1 km (6:02 / km) +47m 5:53 / km
ahr:138 max:182 shoes: Innov8 X-Talon 212 (1)

Versucht 3000er zu laufen, aber nur 1,5Runden, halbe Pause, 1schnell, halbe Pause, 1schnell...schluß...

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