Training Log Archive: pepa.In the 7 days ending Aug 23, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (Dinosauriersprint Nr.1) 17:47 [4] 3.45 km (5:09 / km) +47m 4:50 / km
ahr:180 max:190 shoes: Innov8 X-Talon 212 (1)
orienteering 10:54 [4] *** 2.5 km (4:22 / km)
shoes: Adidas response trail (2)
orienteering 9:00 [2] *****
30c