Training Log Archive: pepa.In the 7 days ending Jul 12, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 18:00 [1] 2.0 km (9:00 / km)
shoes: Adidas response trail (2)
running tempo 21:24 [5] 5.0 km (4:17 / km) +120m 3:49 / km
ahr:177
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Integrator