Training Log Archive: pepa.In the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:42:30 [3] ***** 16.0 km (6:24 / km) +100m 6:13 / km
ahr:158 max:172 spiked:6/7c rhr:41 slept:9.0 shoes: Adidas response trail (2)
swimming 37:00 [2] 1.3 km (28:28 / km)