Training Log Archive: pepa.In the 7 days ending Feb 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
xc-ski 1:25:00 [3] 22.4 km (3:48 / km) +415m 3:28 / km
ahr:159 max:178 rhr:4 shoes: Salomon RS9
xc-ski 1:15:00 [3] 17.0 km (4:25 / km) +270m 4:05 / km
ahr:156 max:178 shoes: Salomon RS9
orienteering (Night-O) 55:00 [2] *** 7.4 km (7:26 / km) +150m 6:45 / km
ahr:146 max:169 spiked:3/7c shoes: Adidas response trail (2)
running warm up/down 18:00 [1] 2.7 km (6:40 / km)
ahr:145 shoes: Adidas response trail (2)
running intervals (4x3', 2x5', 5x30'') 45:00 [5] 8.0 km (5:38 / km)
ahr:171 max:186 shoes: Adidas response trail (2)