Training Log Archive: pepa.In the 7 days ending Jan 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
xc-ski race 1:31:00 [4] ***** 20.0 km (4:33 / km) +510m 4:02 / km
ahr:169 max:179 spiked:27/30c shoes: Salomon RS9
xc-ski 21:35 [2] 4.5 km (4:48 / km) +74m 4:26 / km
ahr:151 max:176 shoes: Salomon RS9
xc-ski 3:00:00 [2] 35.0 km (5:09 / km) +890m 4:34 / km
ahr:146 max:171 shoes: Salomon RS9
xc-ski race (WuttisNacht-Sprint-Ski-OL) 24:22 [4] ** 5.3 km (4:36 / km) +130m 4:06 / km
ahr:168 max:179 spiked:28/30c shoes: Salomon RS9
xc-ski 1:17:00 [3] 18.0 km (4:17 / km) +240m 4:01 / km
ahr:161 max:181 shoes: Salomon RS9
orienteering (Postenhängen) 1:25:00 [3] *** 14.0 km (6:04 / km) +170m 5:43 / km
ahr:145 spiked:16/17c slept:6.0 shoes: Adidas response trail (2)
running 47:00 [4] 9.0 km (5:13 / km)
ahr:154 shoes: Adidas response trail (1)
running 21:00 [2] 3.8 km (5:32 / km)
shoes: Salomon RS9