Training Log Archive: pepa.In the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 36:52 [5] 5.4 km (6:50 / km) +150m 6:00 / km
spiked:18/21c shoes: Jalas Tiger FLX
running warm up/down 10:00 [2] 1.67 km (6:00 / km)
shoes: Jalas Tiger FLX
orienteering race 1:35:15 [4] *** 13.0 km (7:20 / km) +300m 6:34 / km
spiked:14/25c shoes: Jalas Tiger FLX
running warm up/down 10:00 [2] 1.8 km (5:33 / km)
ahr:159 shoes: Adidas response trail (2)
running intervals 22:00 [5] 4.4 km (5:00 / km)
ahr:183 max:190 shoes: Adidas response trail (2)