Training Log Archive: pepa.In the 7 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
orienteering race 1:38:04 [5] **** 11.0 km (8:55 / km) +470m 7:21 / km
shoes: VJ Integrator
vrbno, A
H21B (34)
1.Nycz 86.23
2.skrivanek 86.59¨
3.vyoral 88.55
5.hadac 90.00
9.hepnar 96.26
10.schuster 97.06
11.n.j. 98.04
14.kratochvil 103.30
very hard. very long. very stony, very steep.
on 3-4 there were 300m altitude difference...yeah....
over 6min. failure on 2controls...(3,40+2,40)
a time around 90minutes was possible to reach.
i have to sleep now.
p.s. elite: 1.smola: 91:17, 14km, 720m
i dont know how he make such things.
H21B (34)
1.Nycz 86.23
2.skrivanek 86.59¨
3.vyoral 88.55
5.hadac 90.00
9.hepnar 96.26
10.schuster 97.06
11.n.j. 98.04
14.kratochvil 103.30
very hard. very long. very stony, very steep.
on 3-4 there were 300m altitude difference...yeah....
over 6min. failure on 2controls...(3,40+2,40)
a time around 90minutes was possible to reach.
i have to sleep now.
p.s. elite: 1.smola: 91:17, 14km, 720m
i dont know how he make such things.
running warm up/down 15:00 [3] 3.0 km (5:00 / km) +150m 4:00 / km
shoes: Adidas response trail (2)
typically, i was too late on the way to the start :)
Saturday Sep 15, 2007 #
orienteering race 50:41 [4] ***** 5.1 km (9:56 / km) +150m 8:40 / km
shoes: VJ Integrator
Vrbno, A
H21B (31)
1.hadac 43:51
2.Rigo 43:54
3.Haas 45:55
4.Vyoral 46:12
7.skirvanek 48.31
8.kratochvil 50.14
9.NJ. 50:41
10.Schuster 51:40
11.Nycz 51:41
small rocks, much stones and the most time all was green and dirty.
hard terrain.
2big mistakes, 44-45 was possible.
p.s.. bingo-smola won the elitetrack with 6,5min per km...4min. faster then the second guy...crazy freak.
H21B (31)
1.hadac 43:51
2.Rigo 43:54
3.Haas 45:55
4.Vyoral 46:12
7.skirvanek 48.31
8.kratochvil 50.14
9.NJ. 50:41
10.Schuster 51:40
11.Nycz 51:41
small rocks, much stones and the most time all was green and dirty.
hard terrain.
2big mistakes, 44-45 was possible.
p.s.. bingo-smola won the elitetrack with 6,5min per km...4min. faster then the second guy...crazy freak.
Thursday Sep 13, 2007 #
running 1:00:00 [2] ** 7.14 km (8:24 / km) +250m 7:09 / km
shoes: Adidas response trail (2)
olomouc.
chillin with daddycool in the forest..
over 60minutes
chillin with daddycool in the forest..
over 60minutes
Note
great MASSAGE. i love it.
Wednesday Sep 12, 2007 #
running 30:00 [2] 6.0 km (5:00 / km)
ahr:170 max:181 shoes: VJ Integrator
short break on the road to olomouc.
hradec kralové.
hradec kralové.
Tuesday Sep 11, 2007 #
running 50:00 [4] 10.5 km (4:46 / km) +100m 4:33 / km
shoes: Adidas response trail (2)
fast and furious. fartlek.