Training Log Archive: pepa.In the 7 days ending Aug 26, 2007:
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Saturday Aug 25, 2007 #
orienteering 42:00 [3] *** 5.5 km (7:38 / km) +100m 7:00 / km
the same like the last time, only backwards, 1:5 000
changing the tempo, it was ok, i have more to sleep...i'm so tired... :)
changing the tempo, it was ok, i have more to sleep...i'm so tired... :)
Thursday Aug 23, 2007 #
Note
23.-31.08.07 Praktikum, VB Leibiger
stavam strasne brzo... :(
stavam strasne brzo... :(
Wednesday Aug 22, 2007 #
orienteering 43:20 [4] ** 6.0 km (7:13 / km) +130m 6:31 / km
20c shoes: VJ Integrator
DD-Heide. training for the DM-middle.
1. heiko 41.22
2. karsten 42.50
2.n.j. 43.20
...
nice feeling, flat terrain, making tempo wasn't a problem, the finalorienteering wasn't tremendous.
big mistake at 2control...typicaly at the begining... later I run alone and it was all ok, but when i overtook someone i felt back in chaos... self-control my friend...
1. heiko 41.22
2. karsten 42.50
2.n.j. 43.20
...
nice feeling, flat terrain, making tempo wasn't a problem, the finalorienteering wasn't tremendous.
big mistake at 2control...typicaly at the begining... later I run alone and it was all ok, but when i overtook someone i felt back in chaos... self-control my friend...