Training Log Archive: pepa.In the 7 days ending Jul 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 21, 2007 #
running 30:00 [2] 6.0 km (5:00 / km) +150m 4:27 / km
ahr:170 max:187 shoes: Adidas response trail (2)
schönau-berzdorf. tired from the last days.
Wednesday Jul 18, 2007 #
running 50:00 [4] 14.0 km (3:34 / km)
shoes: Adidas response trail (2)
Brocken-Wernigerode. 13-14km, 49', beautifull and fast downhill, faster then the car-guys. climb: -300m :)
Tuesday Jul 17, 2007 #
running 55:00 [3] 10.0 km (5:30 / km) +300m 4:47 / km
shoes: Adidas response trail (2)
wernigerode. chillin ' with jöran. holtemme(=14.07). 10x100m intervall. nice day.
Monday Jul 16, 2007 #
running 35:00 [3] 6.0 km (5:50 / km) +250m 4:50 / km
shoes: Adidas response trail (2)
wernigerode.250m climbing before breakfast. great. and hot hot heat.